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Competitive Team  

  • Competitive team is not for every one. It is very demanding, both physically and mentally. 

  • You must be highly motivated and committed to hard work and discipline, very difficult for young children.

  • But, if you can make it, the rewarding benefits last you a lifetime. Our job is to help you make it. 

  • We have high standards for details and basic skills because small things make a big difference in gymnastics.

  • Whether you are interested in gymnastics for fun, or have an ambition in the sport, we help you achieve your goal.

  •  Last, but not the least, we will make hard work fun for our young athletes. 

Pre Team   

Mini Pre Team (3.5--5 years old)

Pre Team (5.5 - 7 years old)

Practice Schedule 

  • This is a prep competition team. Train at USAG Levels  2, 3, and 4 on all events.

  • Focus on basic gymnastics skills for a solid foundation for competitive gymnastics. 

  • Participate in at least one in-house meet during each season. 

  • Start fundamental conditioning and flexibility excise  

  • Lean basic tumbling  skills.

  • Take introductory dance class  

Compulsory Team

Levels 2, 3, 4, 5 & 6  

Practice Schedule

  • Train at USAG  Levels 3, 4, 5, and 6 on all events and learn the routines.

  • Compete in Maryland USAG meets. 

  • Participate in at least one in-house meet each season in preparation for competition. 

  • Emphasize core conditioning, over all strength, and flexibility  

  • Develop mental toughness while building up focus and self-motivation.

  • Take dance training.

  • Prepare to move on to optional team. 

Optional Team ( Level 7 to Elite)

    Practice Schedule

 

We offer USAG optional program to talented and committed gymnasts from our compulsory team.  We welcome qualified gymnasts to join us. Please contact us for more information. 

Mason Dixon Team

   Practice Schedule

  • Compete Mason Dixon meets. 

  • Participate in at least one in-house meet each season in preparation for competition. 

  • Emphasize core conditioning, over all strength, and flexibility  

  • Develop mental toughness while building up focus and self-motivation.

See our Front Desk for Team Tuition 

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